Lip Trills Warm Up #3

Warm Up #3 - Lip Trills

Why it is important:

This exercise releases lip tension and connects breathing and speaking. Releases tension in the vocal folds.

How to Do it:

Place your lips loosely together and release the air in a steady stream to create a trill or raspberry sound. First, try it on an “h” s. Then repeat using a “b” sound. Hold the sound steady and keep the air moving past the lips. Next, try to repeat the b-trill gliding gently up and down the scales. Don’t push beyond what is comfortable at the top or bottom of the scale.

As always, I hope this was helpful! Let us know how this exercise worked for you and tag us @VoiceRestore on Instagram

In Health and Wholeness,


From American Academy of Otolaryngology — Head and Neck Surgery ›