Jaw Release Warm Up #2

Warm Up #2: Jaw Release

Why it is important:

Reduces tension in the mouth and jaw area during speaking and singing.

How to do it:

Place the heels of each hand directly below the cheekbone. Pushing in and down from the cheeks to the jaw, massage the facial muscles. Allow your jaw to passively open as you move the hands down the face. Repeat several times.

As always, I hope this was helpful! 

In Health and Wholeness,

From American Academy of Otolaryngology — Head and Neck Surgery ›